[{"sf1_id":2124682,"sf2_id":"dmWPd2Qn","title":"Transformation Mudras - How to Practice","author":"WildfireYoga","summary":"How to use these practices:\n\nTransformation mudras can be practiced before meditation to prepare the mind, or as a quick way to bring about heightened awareness when needed.\u0026nbsp; These practices raise energy to the head and circulate it back down into...","words":287,"posted_at":"2024-04-12T16:18:08.000Z","tags":["Meditation","Therian","Therianthropy","Transformation","Yoga","exercise","fitness"],"url":"https://fse.anthro.fr/stories/2124682-transformation-mudras-how-to-practice","original_url":"https://sofurry.com/s/dmWPd2Qn","image_url":"https://cdn.sofurryfiles.com/submissions/thumbnails/0d/fa/0dfafe96-1f3f-4d39-92ac-630fbe72a100"}]